Discuss the impact of aging on bones, cartilage and muscles with prevention methods.
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Q&A
Describe seven common sports injuries with causes, symptoms and treatment.
1. Muscle strain: Overstretching → pain, swelling.
2. Shin splints: Stress on tibia → shin pain.
3. Shoulder injury: Overuse → rotator cuff pain.
4. Lower back pain: Poor posture/exercise form.
5. Tennis elbow: Repeated forearm use → tendon pain.
6. Ankle sprain: Twisting → ligament tear.
7. Groin strain: Excess running/jumping → inner thigh pain.
Treatment: RICE (Rest, Ice, Compression, Elevation), physiotherapy, proper warm-up, correct footwear.
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This question belongs to the set "Musculoskeletal System – Important Questions and Answers (LAQs)". Click below to read detailed notes and attempt the full quiz.
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