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Describe seven common sports injuries with causes, symptoms and treatment.

1. Muscle strain: Overstretching → pain, swelling. 2. Shin splints: Stress on tibia → shin pain. 3. Shoulder injury: Overuse → rotator cuff pain. 4. Lower back pain: Poor posture/exercise form. 5. Tennis elbow: Repeated forearm use → tendon pain. 6. Ankle sprain: Twisting → ligament tear. 7. Groin strain: Excess running/jumping → inner thigh pain. Treatment: RICE (Rest, Ice, Compression, Elevation), physiotherapy, proper warm-up, correct footwear.
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This question belongs to the set "Musculoskeletal System – Important Questions and Answers (LAQs)". Click below to read detailed notes and attempt the full quiz.

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