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Discuss the impact of aging on bones, cartilage and muscles with prevention methods.
Aging reduces bone density (osteoporosis), makes cartilage brittle (osteoarthritis), and causes muscle mass loss (sarcopenia).
Prevention methods include regular exercise, strength training, balanced diet with calcium and vitamin D, and avoiding sedentary lifestyle.
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This question belongs to the set "Musculoskeletal System – Important Questions and Answers (LAQs)". Click below to read detailed notes and attempt the full quiz.
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Explanation:
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