Download PDF – Essentials Of Essential Vitamins

Essentials Of Essential Vitamins

Essentials of Essential Vitamins A. Fat-Soluble Vitamins Vitamin Source Function Deficiency symptoms Vitamin A (carotene) All vegetables, especially carrots, citrate fruits, milk, butter, fish, liver oil, eggs, cheese. Body growth and weight, health of skin, eyes and membranes, Glycoprotein synthesis. Retardation of growth, Night blindness, susceptibility to infections, skin rough and dry, Xerophthelmia, hyperkeratosis. Vitamin D (Calciferol) Cod, shark and halibut liver oil, eggs, milk, butter and ghee. Metabolism of calcium and phosphorous, Growth, health of teeth and bones. Rickets, osteomalacia and decay of teeth. Vitamin E (Tocopherol) leafy vegetables, germ oil, wheat, milk. Aids reproduction in animals and maintain…

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