A group of related genera forms a
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Q&A
Explain the role of balanced diet in maintaining muscle health and dangers of processed food.
A balanced diet with lean protein, complex carbs, vitamins and minerals supports muscle growth, repair and endurance.
Processed foods with high sugar, fat and sodium reduce recovery, increase inflammation, and weaken muscle performance. Long-term, they contribute to obesity, insulin resistance and poor musculoskeletal health.
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Compare and contrast the three types of muscles with examples.
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