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Download PDF – Musculoskeletal System – Important Short Answer Questions (SAQs)

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Musculoskeletal System – Important Short Answer Questions (SAQs)
Q1.
Answer: The strongest muscle in terms of force is the Masseter (jaw muscle). It is responsible for chewing and can exert a bite force of up to 90 kg (200 pounds).
Q2.
Answer: Skeletal muscles are voluntary, meaning they work under conscious control (e.g., running, lifting). Smooth muscles are involuntary and function automatically without conscious effort (e.g., digestion, blood flow).
Q3.
Answer: The three common causes of sports injuries are: 1. Overtraining 2. Poor technique or form 3. Lack of warm-up or weak flexibility
Q4.
Answer: A sarcomere is the functional unit of contraction in a muscle fiber. During contraction, actin filaments slide over myosin filaments, shortening the sarcomere and producing muscle contraction.
Q5.
Answer: With aging, bone density decreases, increasing the risk of fractures and osteoporosis. Cartilage becomes thin and less flexible, leading to stiffness and osteoarthritis.
Q6.
Answer: Processed foods contain high sugar, unhealthy fats, and excess sodium with fewer nutrients. They increase body inflammation, reduce muscle recovery, lower endurance, and can cause insulin resistance.

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