Creating a balanced and effective study plan for competitive exam preparation is crucial. This plan not only meets your academic needs but also maintains your mental health. Here is a complete day and night schedule to help you achieve your goals effectively.
Morning Routine
5:30 AM – 6:00 AM: Wake Up and Refresh
- Wake up early and start your day with some meditation or prayer.
- Drink a glass of water to refresh yourself.
6:00 AM – 6:30 AM: Physical Exercise
- Do yoga, stretching, or light exercises to activate your mind and body.
6:30 AM – 7:00 AM: Breakfast
- Have a nutritious breakfast. Options like fruits, nuts, and oatmeal are good choices.
7:00 AM – 9:00 AM: Study Core Subjects
- Study difficult and important subjects. This time is best for intensive study due to mental freshness.
9:00 AM – 9:15 AM: Break
- Take a short break. Walk around or listen to music.
9:15 AM – 11:15 AM: Continued Study
- Study other important subjects. Make notes and highlight key points.
11:15 AM – 11:30 AM: Break
- Take a short break. Have a light snack and drink water.
11:30 AM – 1:30 PM: Practice Sets and Mock Tests
- Solve previous years’ question papers and take mock tests. This time is crucial for understanding time management and types of questions.
1:30 PM – 2:30 PM: Lunch and Rest
- Have a light and nutritious lunch. After lunch, take a short nap or rest.
Afternoon Routine
2:30 PM – 4:30 PM: Study Optional Subjects
- Study optional subjects that are additional to your core subjects.
4:30 PM – 5:00 PM: Break
- Take a break for some refreshment. Walk outside or chat with friends.
5:00 PM – 7:00 PM: Revision and Note-Making
- Revise previously studied subjects. Make concise notes and flashcards.
7:00 PM – 8:00 PM: Dinner and Relaxation
- Have a light and nutritious dinner. Relax for a while after dinner.
Night Routine
8:00 PM – 10:00 PM: Study General Knowledge and Current Affairs
- Read news and gather information about current affairs. Use this time to strengthen your general knowledge.
10:00 PM – 10:30 PM: Light Exercise or Meditation
- Do light exercises or meditate to relieve the day’s stress.
10:30 PM – 11:00 PM: Daily Summary and Planning
- Write a summary of the day’s study and plan for the next day.
11:00 PM – 5:30 AM: Good Sleep
- Get a full and deep sleep. Sleep is crucial for mental and physical health.
Additional Tips
- Stay Hydrated: Drink plenty of water throughout the day.
- Healthy Diet: Maintain a balanced and nutritious diet.
- Yoga and Meditation: Regular yoga and meditation help reduce mental stress.
- Take Regular Breaks: Take short breaks between continuous study sessions.
By following this study plan, you will not only make progress in your studies but also maintain your mental health. Remember, consistent effort and the right approach are the keys to success. Best of luck!
Download the complete study plan PDF in Hindi👇👇
Study plan in Hindi for competitive Exams Preparation attachment
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